TruBodx Keto

TruBodx Keto   with the structure of Cat-Cow. Maybe right away you start to find a little freedom within the form. (floor creaks) Creaky old floor comin' out to play just like the good ol' days. Listen to the sound of your breath. And if your body or your energy is like saying get funky, then get funky. Move the hips in some big circles. If your heart's feeling heavy, maybe you come to Extended Child's Pose here for a couple of breaths. Any stagnant energy, super tired, not so sure you can make it through this practice maybe you do big circles. Finding your spinal flexion as you create big circles. Maybe the abdominals are sore so you come all the way through to a Cobra. Maybe the wrists needs some love so you take a second here amidst moving the spine and check in with the forearms, the wrists. So dabbling in a bit of freestyle, but I'm I'm very careful with that word because there is a mindfulness and you have this incredible vocabulary, this tool belt so fa...